What do Plato and Wonder Woman have to do with personal fitness? Just ask fitness trainer and personal lifestyle enhancer Juliet Kaska. Citing Plato and Wonder Woman as her motivators, Kaska believes in using exercise and training to achieve a balanced mind, balanced body, balanced spirit and balanced creative…”fitness leads to a balanced body and that is a key ingredient to becoming a happier person,” notes Kaska. “I know Plato is a bit of an odd reference for fitness, but it makes so much sense to take a philosophical as well as physical approach to training.” As for the Wonder Woman reference, “She’s always been my idol. She portrays strength, charisma and invincibility—it doesn’t get better than that.”

Juliet dedicates her life to fitness, from classical ballet to marathon racing. She is a nationally certified personal trainer (NASM), a member of IDEA, Pilates Method Alliance, IRHSA, as well as a fitness & wellness writer and motivational speaker. Juliet also works with Mayor Abbe Land on her Task Force for Wellness in West Hollywood, CA.