The Baby Body Series is designed to fit any mommy in action, mom to be, or for the women preparing to get pregnant. You do not need to participate in one segment as a prerequisite for the next. The amount of time for each woman to participate in a segment varies from woman to woman. Ideally, we would have you participate in the Baby Belly to Be Body, followed by the Hot Mama Body and completing with Baby Bounce Back Body.


Baby Belly to Be Body
A program created for the woman who is planning conception. The goal is to build a strong & healthy body for conception, to strengthen & stretch certain muscles to help relieve back pain during pregnancy, and to strengthen the abdominal and pelvic floor muscles & back extensors.

Women Who Exercise Regularly 2-3 months prior to conception
Women Who Do Not Exercise 6+ plus months prior to conception

Hot Mama Body
A program designed to reduce lower back pain, reduce swelling in ankles, keep body weight in check for a healthy
baby, and prepare the pelvic floor for giving birth.

Women Who Exercise Regularly immediately, at present intensity level
Women Who Do Not Exercise immediately, after 1st trimester w/ OB-GYN approval

Baby Bounce Back Body
A program for Recent Mommies who are desiring to bounce back into their pre-baby body, to flatten their post
birth belly, and to gain the energy & stamina to keep up with their newborn.

Women Who Gave Birth Naturally 4-8 weeks after birth and with OB-GYN’s approval
Women Who Gave Birth with a C- Section 12+ weeks and only with OB-GYN‘s approval

For more details and pricing information, please contact the Front Desk at 310. 274. 0700