Float down the aisle...Move with grace...Be a princess on your wedding day...All in the body of your dreams. "The Bombshell Bride" is specifically tailored to each bride, as each bride has her own special needs.

12 Weeks (50 Sessions 1 massage & gym membership)

· Posture and movement work, resulting in a more graceful "walk" down the aisle
· Pilates workouts, resulting in a more slender & elegant look by strengthening and lengthening your muscles
· Resistance training, resulting in a more sculpted defined body
· Breath & Relaxation, resulting in a calmer more centered energy
· Endurance training, resulting in a leaner body with increased energy level
· General food plan, resulting in an increase in energy level, clearer skin & weight loss
(if appropriate)
· Bi-weekly nutrition and assessment follow-up
· Full Body Composition measurements
· Massage...well, after all, you deserve it!
· Cost of entire program $5200.00

HOME · TRAINING METHODOLOGY · PERSONAL FITNESS · ABOUT EHF · PRESS EHF · PASSIONATE ABOUT YOUR BODY
8816 Melrose Avenue · West Hollywood, CA 90069 · tel 310. 274. 0700 · fax 310. 274. 0776
email: info@emersonhallfitness.com
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