"I got taller... I can reach the top shelf without a step ladder. I never thought about posture before since I am a guy...now I feel and look better. With core training I am able to avoid falling when I stumble. I get a lot more positive attention when I think about how I am holding my body. I thought I was over weight in my mid-section, but most of it was lack of core training."
- Marc Blake




"Really, doing the Packin' Lite program, is the best thing I”ve done for myself since the discovery of my fabulous colorist!"~
- Cristen Carr Strubbe, Producer




"Ms. Kaska is a highly regarded professional specializing in Pilates and holistic fitness. I have found her training technique to be very personal, focusing on the needs and goals of the client. She is motivating, focused and friendly. Her business, Emerson Hall Fitness is exclusive and discrete and I know her personal clients appreciate the service and privacy. As my trainer, she is simply the best; she has helped me with my marathon training and is assisting me to rehabilitate a recent injury."
- Paul Arevalo, City Manager, West Hollywood, CA




"I spent years dancing jazz and ballet, playing competitive tennis, running, and doing resistance training. My lumbar problem is called L5-S1 anterolisthesis, manageable when I was “in shape”. Between the ages of 30 and 42 I stopped all exercise while working obsessively on my medical career. At 42 I was in constant pain, limited in my ability to move, walk, travel, and live life to the fullest. I began working with Juliet and Emerson Hall Team trainers, and now at 46 have no back pain. I perform physical feats not conceivable during my 20’s.

My patients are a constant testimony to Juliet and the impressive trainer's abilities as I continue to watch them improve. Patients, who were hoping for relief from various physical problems and pain, have achieved their goals while becoming physically fit surpassing all my expectations. Miss Kaska has an ability to assess what a body needs, and to guide the process without allowing injury."
- Dr. David McDonough, Internal Medicine

 

"Juliet has changed by body. I have always worked out and been fit, but after beginning with Juliet I have learned about my body on a whole new level. She makes me work harder then I ever have, and we laugh and smile while we do it. Juliet has become my fitness guide and my friend.

Emerson Hall Fitness is like no other gym I have ever been to. The staff is so friendly and the ambiance is so welcoming, I feel like I am walking into a friends house. I love working out at Emerson Hall Fitness!"
- Stacey Keibler



"Having struggled to maintain a healthy weight and going through many gyms and trainers over the years, I realized that I needed more to get me in shape. From the moment I met Juliet and the Emerson Hall Fitness team, I knew this time would be different.

Following Juliet’s food guidelines and custom exercise routines, I was able to lose body fat, improve my posture, and increase muscle mass. Over a four month period, I completed the Picture Perfect and Packin Lite programs which resulted in a loss of 30 pounds! I followed up with two consecutive Hybrid Fitness classes and Pilates training for maintenance.

The continuous motivation and support from the entire Emerson Hall Fitness team provided the extra push that I needed to reach my goals and maintain my weight loss. I highly recommend them to anyone wishing to get into shape!"
- Jacob Hamm